We have gathered several warning signs your body gives you that indicate it’s time to step away from the sweet stuff.
9. Weight gain
It’s never a pleasant surprise to find that your jeans feel tighter around the waist. You never expected that a chocolate cake you ate a week ago could backfire in such nasty way! However, one of the most obvious signs of overdoing it with sugar is putting on some weight.
Snacks and sweets usually store pounds in your midsection. A high level of sugar increases the production of insulin that stores excess fat in your belly rather than some other place.
8. Energy highs and lows
Glucose is responsible for the energy supply in your body, which why it’s very important to keep the level of sugar in your blood at a proper level. Any deviation from this may lead to energy yo-yo-ing throughout the day. When you eat sweets, the pancreas releases insulin to help bring glucose to the cells leaving you with a rush of energy. Once the cycle ends, you feel the level of energy drop because your body wants more sugar.
To maintain your energy levels, avoid eating sweets and unhealthy snacks. Instead, opt for lean proteins and healthy fats. Get “real” energy for your body from healthy foods. This more even level of sugar in your blood won’t cause energy spikes and dips.